Getting out of abuse takes more than leaving.

The Getting Out Guide is a practical, step-by-step guide to understanding abuse, recognizing control, getting out, and rebuilding your life so you can stay out.

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Why this book exists

Knowing something is wrong is only the beginning.

Is this abuse?

Abuse isn't always physical. Understanding control can help you recognize what is actually happening in your relationship.

Why is this happening?

Recognizing the pattern is one thing. Understanding how abuse has gained control over different areas of your life is another.

What do I do next?

The Getting Out Guide provides a process for understanding what is happening, getting out, and rebuilding your life.

INSIDE THE GETTING OUT GUIDE

This isn't a book that simply tells you to leave.

The Getting Out Guide was created to help you understand and work through the entire
process.

STEP 01: DIAGNOSE

Understand what is happening.

STEP 02: ANALYZE

Understand how abuse and control are affecting your life.

STEP 03: PLAN & ACT

Build a practical path toward getting out and rebuilding.

Be one of the first to read it.

Meet the author

Meet Ronel Golden to leave.

Ronel Golden is the author and creator of The Getting Out Guide, a practical resource created to help people better understand abuse, recognize patterns of control, and navigate the complex process of getting out and staying out.

The guide was born from a simple but important idea: knowing that something is wrong is only the beginning. Leaving an abusive situation can involve more than making the decision to go.

She created The Getting Out Guide to provide something she believed was missing: a clear, practical process for understanding abuse, getting out, and building a life beyond it.